Beaverton City Library
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April 29, 2019
6:30 PM - 7:30 PM
Cathy Stanton Conference Room
12375 SW Fifth St.
Beaverton, OR 97005
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Meditation for Beginners

Monday, April 29, 2019

Meditation teacher Amrita Kush will guide beginners through movements and stretches that are deeply attentive and mindful. Participants will explore various meditation techniques to quiet the mind and emotions, including mindfulness in sitting, walking, nature exploration, compassion, and silence. There will be time for discussion about meditation experiences, difficulties and expectations. Bring a cushion/pillow or zafu (meditation seat) and a yoga mat, if you have one. Free and open to the public; no registration required.